Chronic Worry

Contemplative Prayer for Chronic Worry

Prayer of the Senses for Chronic Worry

Jesus Prayer for Chronic Worry

Centering Prayer for Chronic Worry

Welcoming Prayer for Chronic Worry

Three-Minute Breathing with Christ for Chronic Worry

Repetitive Negative Thinking

Meditating on God’s Goodness for Repetitive Negative Thinking

Meditating on God’s Wisdom for Repetitive Negative Thinking

Meditating on God’s Power for Repetitive Negative Thinking

Meditating on God’s Providence for Repetitive Negative Thinking

Contemplative Meditation for Repetitive Negative Thinking

Two-Minute Scriptural Meditation for Repetitive Negative Thinking

Two-Minute Contemplative Meditation for Repetitive Negative Thinking

Jesus Prayer for Repetitive Negative Thinking

Trauma-Based Rumination

God Will Never Leave You Meditation for Trauma-Based Rumination

God is With You Meditation for Trauma-Based Rumination

God Cares for You Meditation for Trauma-Based Rumination

Focusing on God’s Presence Meditation for Trauma-Based Rumination

Awareness of God’s Presence Meditation for Trauma-Based Rumination

Surrendering to God Meditation for Trauma-Based Rumination

Distress Intolerance

Breath Prayer Meditation for Distress Intolerance

Behavioral Avoidance

Breastplate Prayer Meditation for Behavioral Avoidance

Perfectionism

Puritan Meditation for Perfectionism

Impaired Mentalization

Welcoming Prayer for Impaired Mentalization